Meditation

Mon – Sun: TBA

Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace.

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Vinyasa

Tuesday & Thursday 9am

Flow sequencing. Promotes deep and even breathing.

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Mon – Sun: TBA

Slower pace. Focuses on classic postures and correct alignment in the body.

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Mon – Sun: TBA

Quick paced movements to strengthen the nervous system.

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Mon – Sun: TBA

Stretching and mindful breathing for pregnant women and their babies.

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Mon – Sun: TBA

Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises.

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