Meditation
Mon – Sun: TBA
Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace.
Vinyasa
Tuesday & Thursday 9am
Flow sequencing. Promotes deep and even breathing.
Iyengar
Mon – Sun: TBA
Slower pace. Focuses on classic postures and correct alignment in the body.
Kundalini
Mon – Sun: TBA
Quick paced movements to strengthen the nervous system.
Prenatal
Mon – Sun: TBA
Stretching and mindful breathing for pregnant women and their babies.
Restorative
Mon – Sun: TBA
Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises.