OUR HEALING HANDS OFFER A VARIETY OF THERAPEUTIC MODALITIES THAT WILL SOOTHE THE MIND, BODY AND SOUL LEAVING YOU WITH A POWERFUL LASTING SENSE OF WELL BEING.
MIND / BODY
Group Class... $150mxn / $8.38 USD
Private Yoga Therapy... (Starting at $1500mxn)
Client directed self-healing. Assisted yoga postures held at your therapeutic edge, partnered with Body-Mind therapy that accesses spiritual guidance. Based on the philosophy that all you need is already within you.
Meditation...(Starting at $1000mxn)
Transformational Breathing...(Starting at $1500mxn)
An amazingly simple, yet powerful technique opens restricted breathing patterns, clears negativity, and re-births you into higher levels of consciousness. No prior experiences are comparable to this feeling. You’ll say, “WOW!”
Red Buddha Balancing Massage (Starting at $1400mxn)
Our signature massage will help you find balance and serenity. In this holistic massage, your therapist will intuitively combine different techniques depending on your preference and needs. We use specific essential oils to inspire optimism vitality and wellness.
Deep Tissue (Starting at $1400mxn)
A deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained physical injury. Treating the deep layer of muscles, this massage energizes, stimulates and helps increase oxygen flow. Varying levels of deep massage pressure will release and dissolve tension that can ease chronic pain, improve range of motion and overall wellbeing.
Swedish Style Massage (Starting at $1400mxn)
A deeply relaxing massage, using long strokes with moderate pressure to eliminate toxins & ease muscle tension. An infusion of aromas are applied in key points to promote peace and tranquility.
Lymphatic Flow Massage (Starting at $1400mxn)
Delicate and pleasant with great benefits. This lymphatic drainage technique helps improve lymphatic circulation to reduce fluid retention. Feel lighter, free of toxins and uplifted by the citrus aromatherapy used in the massage.
Thai Temple Massage (Starting at $1400mxn)
Much more than just a massage, you will enter into a sacred journey of release & renewal. Deep rhythmic ancient stretching & massage techniques are combined to restore the body’s equilibrium & wellbeing.
Prenatal Massage (Starting at $1400mxn)
A magical stage of your life is about to begin. Relax and enjoy smooth, rhythmic circulation that helps you release muscle tension. A calm atmosphere of connection and love will be created for both mother and child.
Reflexology Massage (Starting at $1400mxn)
This ancient art focuses on and stimulates the reflex points on your feet, hands, and head, which correspondingly unblock essential energetic flows in every area of the body and ignite your body’s own healing mechanisms.
Relaxation Massage... (Starting at $1000mxn)
Everyone deserves a well needed moment of relaxation and this massage is just the right technique for that. It will relax your mind and body, giving you a break from the stress of your life. Relaxation massage is a smooth, gentle style of massage designed to improve circulation, range of movement, relieve minor muscle pain and promote overall relaxation.
Thai Yoga Massage (Starting at $1400mxn)
Thai Massage was developed by Buddhist monks in Thailand as a healing modality 2,500 years ago. Thai massage uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems. Thai massage is both deeply relaxing and energizing. This massage is performed ground level on an oversized Thai flat cushion.
HOLISTIC NUTRITION & FITNESS
Holistic Nutrition...(Starting at $1800mxn)
Proper Nutrition is the basis for optimum health and well-being. Holistic nutrition is the modern natural approach to developing a healthy balanced diet while taking into account the person as whole. Holistic nutrition is considered to be part of holistic health.
For more Holistic Nutrition information provided by Lucia Di Cesare, please visit www.simplyhealthliving.ca
Fitness Training...(Starting at $500mxn)
We will create a routine to fit your fitness level utilizing your body weight and minimal equipment. Exercise will increase your immune system, strengthen your bones and muscles, reduce back pain, and reduce stress.
Reiki Energy Healing...(Starting at $1400mxn)
Reiki practitioners channel energy in a particular pattern to heal and harmonize. Unlike other healing therapies based on the premise of a human energy field, Reiki seeks to restore order to the body whose vital energy has become unbalanced.
Chakra/Energy Balancing (Starting at $1400mxn)
Chakra is a Sanskrit word meaning wheel, or vortex, and it refers to each of the seven energy centers of which our consciousness, our energy system, is composed. Energies in the chakras correlate to your lifemoney and job satisfaction, sexual desires and creativity, emotions and control, love and relationships, self-expression, mental attitudes and social programming, and your connection to Source.
Acupuncture (please inquire for pricing)
Acupuncture is among the oldest healing practices in the world. As part of traditional Chinese medicine, acupuncture aims to restore and maintain health through the stimulation of specific points on the body. Its general theory is based on the premise that bodily functions are regulated by the flow of an energy-like entity calledQi. Acupuncture aims to correct imbalances in the flow of Qi by stimulation of anatomical locations on or under the skin calledacupuncture points.
Meditacion con Angeles (Español) 90min, Judith Garay
Therapia con Angeles (Español) 90 min, Judith Garay
EXCLUSIVE MEXICAN THERAPIES
Pre-Hispanic ancient techniques passed on through lineage of time and generations, our Mayan healers carry the light and healing power of this magical land and the shamanistic wisdom of their ancestral guides. Sacred herbs and indigenous Mayan healing reside in the heart of Red Buddha Yoga & Wellness, bringing you a unique spa experience.
Sacred Hot Stone Therapy (Starting at $2000mxn )
Obsidian stones are sacred stones in the Mexican culture due to its mystic properties. The hot stones will guide you to one of the deepest states of relaxation. The contraction and relaxation of muscles simultaneously provide an invigorating sensation and nurtures body and soul.